3/4/21
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
400m Row
24/18 Cal Bike
200m Run
4 Rounds:
400m Row
24/18 Cal Bike
200m Run
one machine per team split meters and calories and run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
