CrossFit – Wed, Mar 5
Deadlift (5×2 build in weight)
Metcon (Time)
3 Rounds for time:
10 Clean & Jerks 135/95
400m Run
goal is sub 15
Extra Work (Checkmark)
3 Sets
15 Good Mornings
1 minute wall sit march
Weight should be challenging but unbroken
Extra Work
8×8 unbroken strict press at 50%
perform with as little rest as possible
5×2 build in weight aim for 75-85%
1-2 minutes rest between sets