CrossFit – Sat, Mar 8
Metcon (Time)
3 Person Team
5 Rounds For Time:
10 Shuttle Runs
10 T2B + 10 Push-ups
15/10 Calorie Row
5 Mats down and 5 Mats back = 1 shuttle runs
Each person in a station. follow the person in front of you.
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
