3/9/22
Gymnastics
Metcon (AMRAP – Reps)
Bar Muscle-Ups
3 x AMRAP 3:
Bar Muscle-Ups
Rest 2:00 Between AMRAP’s
Scaled
Calorie Bike
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
1 Ring Muscle-Up
15 Wallballs 20 / 14 lb to 10/9ft.
2 Ring Muscle-Ups
15 Wallballs 20 / 14 lb to 10/9ft.
3 Ring Muscle-Ups
15 Wallballs 20 / 14 lb to 10/9ft.
…
[Add 1 Ring Muscle-Up Each Round]
1 Ring Muscle-Up
15 Wallballs 20 / 14 lb to 10/9ft.
2 Ring Muscle-Ups
15 Wallballs 20 / 14 lb to 10/9ft.
3 Ring Muscle-Ups
15 Wallballs 20 / 14 lb to 10/9ft.
…
[Add 1 Ring Muscle-Up Each Round]
RX Bar MU
Extra Gymnastics Work
Metcon (AMRAP – Reps)
Handstand Walk
6 Sets:
1:00 Max Distance Handstand Walk
1:00 Rest
Every 6ft (1 mat length) is 1 rep
