CrossFit – Wed, May 1
Deadlift (5-4-3-2 climbing )
Metcon (Time)
Cash-In 1,500/1,300m Row
60 burpee box jump overs
30 wallballs (20/14lb)
partition Burpees and Wallballs however you’d like
Goal is sub 15 minutes
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Set 1 & 2: 70%
Set 3 & 4: 75-80%