CrossFit WOD, May 10, 2022

CrossFit WOD, May 10, 2022

5/10/22

Weightlifting
Push Jerk (Weight)
Build to Heavy Single
Then… 
1 Set of Max Reps @ 80% of Heavy Single

OFF the Rack

Metcon
Metcon (Time)
5 Rounds
6 Clean & Jerks 135/95
20/14 Cal Row

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