5/10/22
Weightlifting
Push Jerk (Weight)
Metcon
Metcon (Time)
5 Rounds
6 Clean & Jerks 135/95
20/14 Cal Row
6 Clean & Jerks 135/95
20/14 Cal Row
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CrossFit WOD, May 10, 2022
CrossFit WOD, May 10, 2022
Then…
1 Set of Max Reps @ 80% of Heavy Single
OFF the Rack