CrossFit – Sat, May 11
Metcon (Time)
Partner WOD
5 Rounds For Time
10 Hang Cleans
20 Over the bar burpees
30 T2B
400m Run
Split Reps run together
Adv RX 185/125
RX 155/105
Scaled 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
