CrossFit WOD, May 13, 2020

CrossFit WOD, May 13, 2020

5/13/20
Please sign up for class if you are coming to CF ๐Ÿ™‚
Please bring a rag and spray for your equipment.

Class times for Wednesday
Outside Only with no zoom
5:30am 6:30am
Outside and Zoom
8:30am 11:30am 12:30pm 4pm 5:30pm

We’re really excited to have classes outside. We hope everyone is safe and we can continue to stay open.

Metcon
Metcon (Time)
3 Rounds:
12 Thrusters (50’s/35’s)
12 Renegade Rows
20 Over and Back DB hops
10 Clean and Jerks (50’s/35’s)
10 Renegade Rows
20 Over and Back DB hops
6 Devils Press (50’s/35’s)

AT HOME WOD
Metcon (Time)
4 Rounds
5 Reverse Burpees
15 Air Squats
10 push-ups
20 Side to side hops
30 Sit-ups

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