5/13/20
Metcon
Metcon (Time)
3 Rounds:
12 Thrusters (50’s/35’s)
12 Renegade Rows
20 Over and Back DB hops
10 Clean and Jerks (50’s/35’s)
10 Renegade Rows
20 Over and Back DB hops
6 Devils Press (50’s/35’s)
12 Thrusters (50’s/35’s)
12 Renegade Rows
20 Over and Back DB hops
10 Clean and Jerks (50’s/35’s)
10 Renegade Rows
20 Over and Back DB hops
6 Devils Press (50’s/35’s)
AT HOME WOD
Metcon (Time)
4 Rounds
5 Reverse Burpees
15 Air Squats
10 push-ups
20 Side to side hops
30 Sit-ups
5 Reverse Burpees
15 Air Squats
10 push-ups
20 Side to side hops
30 Sit-ups
Please bring a rag and spray for your equipment.
Class times for Wednesday
Outside Only with no zoom
5:30am 6:30am
Outside and Zoom
8:30am 11:30am 12:30pm 4pm 5:30pm
We’re really excited to have classes outside. We hope everyone is safe and we can continue to stay open.