CrossFit – Sat, May 13
Metcon (Time)
<p>partner WOD</p><p>2 Rounds</p><p>30-20-10</p><p>Double DB box step-ups</p><p>Cal Row</p><p>Upper body pull</p><p> </p><p>round 1 Pull-ups</p><p>round 2 C2B</p><p>round 3 bar MU</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
