CrossFit – Mon, May 13
Push Jerk (3×6 climbing)
Shoulder Press (1 x max reps 85%)
Adderall (AMRAP – Reps)
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00-REST
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00-REST
23:00-27:00
400m Run
Max Thrusters (95/65#)
On the 2:00 x 3:
6 Push Jerks
*start at 70% and Build