CrossFit – Wed, May 14
Hang Clean (4 x 3 75-80% )
Behind the Neck Split Jerk (BTN) (Checkmark)
3 x 3 Climbing but not to exceed 70% of split jerk max.
Off the rack
Metcon (Time)
Partner WOD
8 Rounds For Time
10 Pull-ups
20 Push-ups
30 Air Squats
-Split reps however needed
ADV RX Weight vest 20/14 lbs.
2 x 3 75%
2 x 3 80%