5/15/20
Metcon
Metcon (Time)
21-15-9:
Power Cleans
Cal Row
Power Cleans
Cal Row
Directly Into…
21-15-9:
Front Squats
Cal Row
ADV RX 135/95
RX 115/75
Directly Into…
21-15-9:
Front Squats
Cal Row
ADV RX 135/95
RX 115/75
CONTACT INFO
Outside ONLY
5:30am 6:30am
Outside and Zoom
8:30 11:30 12:30 4pm 5:30pm
Please sign into class and if you can’t make it please try to cancel on WODify 2 hours before so someone else can sign in.
If you are doing zoom please sign into the 10pm class in WODify so you are not taking up a spot in the outside class.
It was a lot of fun Wednesday and great to see everybody!