CrossFit – Mon, May 15
Back Squat (6-4-2-6-4-2)
<p>6 @70%<br />4 @75%<br />2 @85%<br />6 @70%<br />4 @80%<br />2 @85-90%</p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP X 15</p><p>6 T2B</p><p>30 DU</p><p>1-2-3-4……DB front rack squats (50/35)</p><p>Continue to add one DB squat each round</p>
Extra work
<p>16 sets:</p><p>200m run or row or ski erg or 9/12cal Bike</p><p>- rest :30 between sets</p><p> </p><p>mix up the rounds with running or any machine</p>
