5/16/22
Weightlifting
Metcon (5 Rounds for reps)
5 Sets For Load:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
– Reps are to be completed "touch and go."
– Score: Enter all 5 sets. Overall score is sum total.
You can scale with DB’s
Metcon
Metcon (Time)
For Time
Cash In:: 800m Run
3 Rounds:
20 Deadlifts
15 Hang Power Cleans
10 Push Jerks
Cash Out: 400m Run
Cash In:: 800m Run
3 Rounds:
20 Deadlifts
15 Hang Power Cleans
10 Push Jerks
Cash Out: 400m Run
Barbell:
ADV RX 155 / 105 lb
RX 135/95
