CrossFit – Wed, May 17
Power Clean (5-3-1 )
<p>All TNG</p><p>5@50%</p><p>3 @60%</p><p>1 @70%<br />max set of in broken Power Cleans @75%</p><p><br />score is number of TNG unbroken Power cleans you get at 75%</p>
Metcon (Time)
<p>3 Rounds For Time:</p><p>400m Run</p><p>21-15-9 Thrusters (95/65)</p><p>12/9 Cal Bike</p>
Extra Work (Weight)
<p>Build to a heavy single strict press</p>
