CrossFit WOD, May 18, 2020

CrossFit WOD, May 18, 2020

5/18/20
Zoom people we are very sorry for being late for every class last week. It was a bit overwhelming organizing every class with our new normal. Please give a 5 minutes leeway to set up. We missed seeing everyone on zoom.

We added a 9:30am class because 8:30am is our most popular time so we hope this allows people the option to make either one.

Schedule:
Outside only 5:30am & 6:30am
Zoom and outside 8:30am 9:30am 12pm 4pm 5:30pm

ZOOM PEOPLE PLEASE SING INTO TO 10PM CLASS ONLY. DO NOT SIGN INTO ANY CLASS TIME DURING THE DAY OR YOU ARE TAKING SOMEONE’S SPOT TRYING TO GET INTO THE OUTSIDE CLASS WITH AN 8 PERSON LIMIT.

Metcon
Metcon (Time)
4 Rounds:
20 Alternating Pistols (10 per let)
10 Renegade Rows (50/35)
10 Hang Power Cleans (135/95)

50 Air Squats in place of pistols
Renegade rows are 5 on each side with a push up between every row

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