CrossFit WOD, May 19, 2020

CrossFit WOD, May 19, 2020

5/19/20

Metcon
While the opening round looks like the most amount of work on paper because of the high reps, the 5 rounds that follow make up the majority of the workout
The workout can’t be "won" in the first round, but it can certainly be "lost" there
Use the first 160 double unders, 800 meter run, and 40 burpees as a primer for the remaining 280 double unders, 1,000 meters of running, and 70 burpees
Think about maintaining or building upon your opening round speed as you move along in this workout
This speed is something you see yourself holding for close to 25 minutes
Start smart and finish strong
Metcon (Time)
ADV RX
1 Round:
160 DU
800m Run
40 Burpees

2 Rounds:
80 DU
400m Run
20 Burpees

3 Rounds:
40 DU
200m Run
10 Burpees

RX
1 Round:
100 Double Unders

2 Rounds:
50 Double Unders

3 Rounds:
20 Double Unders

Scaled
1 Round:
50 DU
200m run
10 Burpees

2 Rounds:
50 DU
200m Run
10 Burpees

3 Rounds:
50 DU
200m Run
10 Burpees

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