5/19/22
Metcon
Metcon (Time)
For Time:
100 Calorie Row
100 Calorie Row
Rest 5 minutes
Metcon (AMRAP – Reps)
AMRAP [Time It Took To Complete 100 Calories]:
Max Calorie Bike
Max Calorie Bike
Score is total Calories on the bike
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- 615 NC-16 Business, Denver, NC 28037
