CrossFit WOD, May 19, 2025

CrossFit WOD, May 19, 2025

CrossFit – Mon, May 19

Shoulder Press (5 x 5 72%)

5 x 5 72% a little heavier than last week

same weight for all sets

Back Squat (4 x 2)

2 x 2 75%

2 x 2 80%

Metcon (Time)

2 Rounds

15 Strict Pull-ups

30 KBS 24/16kg

600m Run

RX Kipping Pull-ups

goal is sub 15

Extra Work (Checkmark)

2 Rounds

25 Calorie Row

25 Hammer Curls

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