CrossFit – Mon, May 19
Shoulder Press (5 x 5 72%)
Back Squat (4 x 2)
2 x 2 75%
2 x 2 80%
Metcon (Time)
2 Rounds
15 Strict Pull-ups
30 KBS 24/16kg
600m Run
RX Kipping Pull-ups
goal is sub 15
Extra Work (Checkmark)
2 Rounds
25 Calorie Row
25 Hammer Curls
5 x 5 72% a little heavier than last week
same weight for all sets