CrossFit – Fri, May 2
Deadlift (9 X 2)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 9
3-6-9-12…..
Deadlift 185/125
Burpee Box Jump Overs or step ups (24/20″)
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CrossFit WOD, May 2, 2025
CrossFit WOD, May 2, 2025
9 x 2
5 x 2 Climbing directly into 4 x 2 back down in weight to your first set of 2.
For example
Set 1: 135 Set 2: 155 Set 3: 165 Set 4: 175 Set 5: 185 Set 6: 175 Set 7: 165 Set 8: 155 Set 9: 135
Log your heaviest set