CrossFit – Wed, May 21
Power Clean (3 x 5 75%)
Behind the Neck Split Jerk (BTN) (Checkmark)
3 x 5 not to be done heavier than 70-75% 1RM Split Jerk
Metcon (Time)
For Time]:
2 Rounds:
50 DU
5 Power Cleans
2 Rounds:
40 DU
4 Power Cleans
2 Rounds:
30 DU
3 Power Cleans
2 Rounds:
20 DU
2 Power Cleans
2 Rounds:
10 DU
1 Power Clean
Barbell: 165 / 115 lb
Time Cap: 15 Minutes
AEROBIC POWER [VO2 MAX]
3 x 5 75% Same Weight all sets