5/22/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
200m Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
