5/22/21
Metcon
Metcon (Time)
Cash In: 800m Run
5 Rounds
2 Power Cleans
2 Squat Clean
2 Push Jerk
30 T2B
30 Box Jumps or Step ups
Cash Out: 800m Run
5 Rounds
2 Power Cleans
2 Squat Clean
2 Push Jerk
30 T2B
30 Box Jumps or Step ups
Cash Out: 800m Run
Split Reps and run together
ADV RX 155/105
RX 135/95
