CrossFit – Thu, May 22
Floor Press (6 x 3 add weight each set)
Metcon (AMRAP – Reps)
On the 2:00 x 8 Rounds:
100 Meter Farmer’s Carry
Max Dumbbell Reps
Rounds 1-3-5-7: Dumbbell Goblet Squats
Rounds 2-4-6-8: Dumbbell Push-ups
Dumbbells: 50 / 35 lbs
Score: Total Dumbbell Reps
Goblet squats are with one DB
Muscle endurance …. Goal is to have 1 minute for reps
6 x 3 add weight each set