CrossFit – Thu, May 25
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP X 20</p><p>18/15 Cal Bike</p><p>12 T2B</p><p>8 Mat Lengths double DB front rack Lunges</p><p> </p><p>DB 50/35</p>
Metcon
<p>100 cal any machine or 1 mile run</p>
Metcon
<p>Childs pose</p><p>cobra</p><p>hip stretch</p><p>couch stretch</p><p>frog stretch</p><p>pike stretch</p><p>wrist stretch</p>
