5/26/22
Metcon
Metcon (Time)
5 Rounds
800m Run
30 KBS (24/16kg)
Max unbroken push-ups
800m Run
30 KBS (24/16kg)
Max unbroken push-ups
*run then KBS then max push-ups* start round 2 once you finish unbroken set of push-ups*
Time Cap 38 minutes