5/27/20
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 DU
Into Max Rounds:
6 Lateral DB Burpees
12 DB Front Squats (50’s/35’s)
Buy-In: 100 DU
Into Max Rounds:
6 Lateral DB Burpees
12 DB Front Squats (50’s/35’s)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 DU
Into Max Rounds:
6 Lateral DB Burpees
9 DB Thrusters (50’s/35’s)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 DU
Into Max Rounds:
6 Lateral DB Burpees
6 DB Clusters (50’s/35’s)
DU Do not count towards your score
You won’t return to the DU after completing the listed work in each AMRAP
To make sure you have enough time for the scored portion of the workout, let’s cap this station at 2 minutes
Choose a rep number you can get within 2 minutes.
LATERAL DB BURPEES
Jump over 1 of the 2 dB’s
Feet should pass over the handle of the bell on the jump
Setting the hips up far enough forward in the burpee can be helpful with this
You can jump or step up out of the burpee
There is no need to stand to full extension on the jump over
DB MOVEMENTS
Each db movement involves a squatting pattern
As the reps decrease, the complexity of the movement will increase
Just the Front end of the db touches