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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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WOD
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, May 28, 2025
CrossFit WOD, May 28, 2025
Posted
May 27, 2025
In
Uncategorized
CrossFit – Wed, May 28
Clean and Jerk (3 x 5 75%)
3 x 5 75% same weight all sets
Metcon (Time)
5 Rounds For Time:
5 Clean &Jerks (135/95)
400360m Row
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WOD
3 x 5 75% same weight all sets