CrossFit – Wed, May 28
Clean and Jerk (3 x 5 75%)
Metcon (Time)
5 Rounds For Time:
5 Clean &Jerks (135/95)
400360m Row
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, May 28, 2025
CrossFit WOD, May 28, 2025
3 x 5 75% same weight all sets