CrossFit – Thu, May 29
Join us this Sunday
Reminder: Come join us this Sunday to say goodbye to Julianne and her family. They are moving to Albany NY. We wish them all the best. Come by for a drink or just to say goodbye from 3-6pm at LKN Brewery
Floor Press (6 x 2 Climbing)
Deadlift (6 x 3 add weight )
6 x 3 ClimbingvTnG
Metcon (Time)
Partner WOD
Cash In: 60/48 Calorie Bike
4 Rounds
40 Alternating DB Snatch 50/35
40 DB Reverse Lunges 50/35 (one DB)
Cash Out: 60/48 Calorie Bike
6 x 2 Climbing