CrossFit WOD, May 29, 2025

CrossFit WOD, May 29, 2025

CrossFit – Thu, May 29

Join us this Sunday

Reminder: Come join us this Sunday to say goodbye to Julianne and her family. They are moving to Albany NY. We wish them all the best. Come by for a drink or just to say goodbye from 3-6pm at LKN Brewery

Floor Press (6 x 2 Climbing)

6 x 2 Climbing

Deadlift (6 x 3 add weight )

6 x 3 ClimbingvTnG

Metcon (Time)

Partner WOD

Cash In: 60/48 Calorie Bike

4 Rounds

40 Alternating DB Snatch 50/35

40 DB Reverse Lunges 50/35 (one DB)

Cash Out: 60/48 Calorie Bike

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