CrossFit – Thu, May 30
Back Squat (10×2 across 65-70%)
Metcon (Time)
5 Rounds For Time:
12 Push Press 115/75
20 Box Jumps
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CrossFit WOD, May 30, 2024
CrossFit WOD, May 30, 2024
EMOM x 10 (2 back squats) same weight for all sets 65-70%