CrossFit WOD, May 30, 2025

CrossFit WOD, May 30, 2025

CrossFit – Fri, May 30

Come join us this Sunday

Come join us this Sunday to say goodbye to Julianne and her family. They are moving to Albany NY. We wish them all the best. Come by for a drink or just to say goodbye from 3-6pm at LKN Brewery

Shoulder Press (10 x 1 92-93%)
Metcon (Time)

3 Rounds

25 Over the Bar Burpees

15 Push Press (115/85)

600m Run

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