CrossFit – Fri, May 30
Come join us this Sunday
Come join us this Sunday to say goodbye to Julianne and her family. They are moving to Albany NY. We wish them all the best. Come by for a drink or just to say goodbye from 3-6pm at LKN Brewery
Shoulder Press (10 x 1 92-93%)
Metcon (Time)
3 Rounds
25 Over the Bar Burpees
15 Push Press (115/85)
600m Run
