5/6/22
Weightlifting
Squat Clean (6 x 2 climbing)
Metcon
Metcon (Time)
Partner WOD
3 Rounds:
20 Cleans 115 / 85 lb
20 Bar-Facing Burpees
800m Run
3 Rounds:
20 Cleans 115 / 85 lb
20 Bar-Facing Burpees
800m Run
Directly Into…
2 Rounds:
20 Cleans 135 / 95 lb
20 Bar-Facing Burpees
400m Run
Directly Into…
1 Rounds:
20 Cleans 155 / 105 lb
20 Bar-Facing Burpees
200m Run
