5/7/20
Metcon
Metcon (Time)
4 Rounds
20/14 Any machine or 400m run
20 sit-ups
20/14 Any machine or 400m run
20 Hollow Rocks
20/14 Any machine or 400m run
20 sit-ups
20/14 Any machine or 400m run
20 Hollow Rocks
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CF classes 8am 10am 12pm 4pm 5:30pm