5/7/21
Metcon
Metcon (Time)
10 Rounds
3 Ring MU
6 Front Squats (155/105)
Rounds 1-5 (200m Run)
Rounds 6-10 (12/9 Cal Bike)
3 Ring MU
6 Front Squats (155/105)
Rounds 1-5 (200m Run)
Rounds 6-10 (12/9 Cal Bike)
RX: Bar MU
Scale MU with:
3 Hang Clean and Jerks
