CrossFit WOD, May 7, 2025

CrossFit WOD, May 7, 2025

CrossFit – Wed, May 7

Floor Press (5 x 2 Climbing)

5 x 2 climbing

Metcon (AMRAP – Rounds and Reps)

Partner Up

AMRAP 30:

30/24 Calorie Row

30 Wallballs 20/14

30 Box Jumps 24/20″

goal is 6-8 rounds

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