CrossFit – Sat, Nov 1
Metcon (AMRAP – Reps)
[TEAMS OF 2]
30:00 AMRAP:
[Partner 1]
Bike Calories
[Partner 2]
1 Round:
15/12 Calorie Row
10 T2B
5 Power Cleans
Barbell ADV RX 165/115 RX 135/95
* Switch After P2 Finishes Station
Score: Total Bike Calories
– Notes: Partners will start on separate stations and switch upon completion of the row, T2B, and power cleans.
100 Push-ups (Checkmark)
