CrossFit – Fri, Nov 10
Back Squat (5×5 65% same weight)
Metcon (Time)
4 Rounds For Time:
10 Hang Power Cleans 135/95
10 Bar-Facing Burpees
400/350m Row
R1- 8 Bar Mu
R2 – 6 Bar MU
R3 – 4 Bar MU
R4 – 2 Bar MU
RX- C2B 12-10-8-6
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
On the 3:00 x 5 Sets:
5 Back Squats @ 65%
Same weight each set