CrossFit – Mon, Nov 10
Push Jerk (3 x 8 same weight for all 3 sets)
Metcon (Time)
Partner WOD
4 Rounds
40 Alt. DB Snatches (50/35 lbs)
30/20 Calorie Bike
200m KB Farmers Carry (24/16kg)
200m Run
Split reps, Calories, meters however whenever and run together.
Nov. extra work (Checkmark)
EMOM X 5
:30 Strict pull-ups
:30 rest
Then
EMOMO X 5
:30 Sit ups or GHD
:30 rest
Go heavier than last week with 2 less reps