CrossFit – Wed, Nov 12
Bench Press (3 x 8 same weight for all 3 sets)
Power Clean (3 x 8 same weight for all 3 sets)
heavier than last week
Metcon (Time)
4 Rounds
10 C2B
15 Burpee to a target
20 Single arm Floor Press (10 on the R and 10 on the L) 50/35 lbs.
25 Sit-ups
RX – Pull-ups
Nov. extra work (Checkmark)
EMOM X 5
:30 Strict pull-ups
:30 rest
Then
EMOMO X 5
:30 Sit ups or GHD
:30 rest
heavier than last week