11/13/20
Weightlifting
Front Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
35 DU
9 DL
7 Hang Cleans
5 Push Jerks
35 DU
9 DL
7 Hang Cleans
5 Push Jerks
RX 155/105
ADV RX 185/135
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1 Rep 80%
3 Reps 75%
1 Rep 85%
3 Reps 75%
1 Rep 90%