CrossFit WOD, November 15, 2023

CrossFit WOD, November 15, 2023

CrossFit – Wed, Nov 15

Push Jerk (10-8-6-10-8-6)

50%-60%-70%
65%-75%-85%

Metcon (Time)

For Time:

21-15-9 Thrusters 95 / 65 lb

4-3-2 Rope Climbs (15ft.)

Time Cap: 8 Minutes

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