CrossFit – Wed, Nov 15
Push Jerk (10-8-6-10-8-6)
Metcon (Time)
For Time:
21-15-9 Thrusters 95 / 65 lb
4-3-2 Rope Climbs (15ft.)
Time Cap: 8 Minutes
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, November 15, 2023
CrossFit WOD, November 15, 2023
50%-60%-70%
65%-75%-85%