CrossFit – Fri, Nov 17
Power Clean (On the 2:00 x 5 Sets
2 Cleans)
2 Cleans)
Metcon (Time)
3 Cleans
3 T2B
100m Run
6 Cleans
6 T2B
100m Run
9 Cleans
9 T2B
100m Run
12 Cleans
12 T2B
100m Run
15 Cleans
15 T2B
100m Run
Barbell (135/95)
Cleans are power not squat and yes from the ground. 🙂
Use the same weight for all sets