CrossFit WOD, November 18, 2023

CrossFit WOD, November 18, 2023

CrossFit – Sat, Nov 18

Metcon (Time)

Partner For Time

50 Deadlifts

20 Lateral Barbell Burpees

40 Wallballs

20 LBB Burpees

30 Front Squats

20 LBB Burpees

30 Front Squats

20 LBB Burpees

40 Wallballs

20 LBB Burpees

50 Deadlifts

Barbell: 115 / 85 lb

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