CrossFit – Tue, Nov 18
Back Squat (3 x 6 same weight for all 3 sets)
Metcon (Time)
5 Rounds For Time:
400/360M Row
30-25-20-15-10 GHD Sit-ups
30 Lunges
100m Farmer’s Carry, 70 / 50 lbs or 32/24kg KB
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
