CrossFit WOD, November 19, 2020

CrossFit WOD, November 19, 2020

11/19/20

Metcon
Metcon (AMRAP – Reps)
EMOM 20:
:30 Row
:30 Burpee
:30 Bicep Curls
:30 Lunges with or without DB

You choose the weight

jumbowp

jumbowp

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