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704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, November 19, 2020
CrossFit WOD, November 19, 2020
By
PPLAdmin
Posted
November 18, 2020
In
Uncategorized
11/19/20
Metcon
Metcon (AMRAP – Reps)
EMOM 20:
:30 Row
:30 Burpee
:30 Bicep Curls
:30 Lunges with or without DB
You choose the weight
PPLAdmin
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