11/19/20
Metcon
Metcon (AMRAP – Reps)
EMOM 20:
:30 Row
:30 Burpee
:30 Bicep Curls
:30 Lunges with or without DB
:30 Row
:30 Burpee
:30 Bicep Curls
:30 Lunges with or without DB
You choose the weight
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
