CrossFit WOD, November 19, 2021

CrossFit WOD, November 19, 2021

11/19/21
Next Weeks Schedule:
Monday 22nd Regular hours
Tuesday 23rd Regular hours
Wednesday 24th 5:30am 6:30am 8:30am
Thursday 25th 8:30am
Friday 26th 8:30am 9:30am
Saturday 8:30am & 9:30am

If anyone has any issues or concerns with the schedule please feel free to speak to Jill or Eric. We are happy to try and accommodate you.

Metcon
Metcon (AMRAP – Reps)
AMRAP 13:
3 Strict Ring Dips
20 Double Unders
3 Dumbbell Snatches
3 Strict Ring Dips
20 Double Unders
6 Dumbbell Snatches
3 Strict Ring Dips
20 Double Unders
9 Dumbbell Snatches

[Add 3 Dumbbell Snatches Per Round]

Dumbbell: 50 / 35 lb

Metcon (AMRAP – Reps)
EMOM X 4
4 Mat Lengths HSWalk

– Rest 2 Minutes

EMOM x 4
4 Mat Lengths HSWalk

Metcon

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