11/20/21
Metcon
Metcon (Time)
Partner WOD
1 Round of:
10 BMU
40 Hang Power Cleans 155 / 105 lb
400m Run
1 Round of:
10 BMU
40 Hang Power Cleans 155 / 105 lb
400m Run
Then…..
1 Round of:
10 BMU
30 Hang Power Cleans 155 / 105 lb
400m Run
Then…/:/
1 Round of:
10 BMU
20 Hang Power Cleans 155 / 105 lb
400m Run
RX 5 C2B + 10 push-ups per person