CrossFit – Mon, Nov 20
Clean (3-3-3-2-2-1-1)
Metcon (Time)
For Time:
25-20-15-10-5 DB Floor Press (50/35)
10-8-6-4-2 Strict Pull-ups
After every round 400m Run
Extra work (AMRAP – Reps)
EMOM x 10
10 T2B (ADV RX)
8 T2B (RX)
Scale with attainable number
