CrossFit – Wed, Nov 22
Push Jerk (12-10-8-12-10-8
50-60-70%
)
50-60-70%
)
Round Table (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
6-9-12…T2B
Barbell: 135 / 95 lb *Add 3 T2B Every Round
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
50%-60%-70% both waives