11/23/21
Weightlifting
Shoulder Press (Weight)
5 Sets of 10 @ 60% of 1RM Strict Press
Metcon
Metcon (Time)
27-21-15-9:
Box Jump Overs or step overs (24"/20")
Thrusters 95 / 65 lb
Box Jump Overs or step overs (24"/20")
Thrusters 95 / 65 lb
